Sustaining an Erection

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Sustaining an Erection

Men are often asking how they can have their erections last longer and prolong intercourse. The average time a man spends erect in intercourse ranges between 3-5 minutes. With training and practice you can learn to last for over an hour.

  • Masturbate to find your edge point and train yourself to come back from the edge
  • Do Kegel exercises
  • Get your hormone levels checked
  • Watch your diet and be sure to exercise
  • Stop smoking and drinking
  • Consider some herbal supplements: ginseng and yohimbe
  • Intercourse positions that will help you last longer
    • Missionary with her legs together
    • Cowgirl with her rocking back and forth, grinding
    • Spoon, rear entry.